How Long Does it Take for Affirmations to Work?

by Samara

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Affirmations are a powerful tool for improving how you feel about yourself. They can also be used to help create the life you want because they change how you think and how you behave.

The good thing about affirmations is there is no right way or wrong way to do it. The best affirmations are the ones that help you achieve your goals and the results you desire. It could be short affirmations, long affirmations, morning affirmations, money affirmations. Whatever you choose, you will see positive effects on all areas of your life.

So how long does it take for affirmations to work?

The answer is that there isn’t one specific time frame. It depends on what type of affirmation technique or strategy you use; how often you use them; and how committed you are to achieving your desired outcome.

What are affirmations?

Affirmations are positive statements that help you change how you think and how you behave. They can be verbal, mental, or written statements.

For example, if your goal is to lose weight by following a specific diet plan while working out three times per week, then practicing affirmations would be beneficial for the process of losing weight because they change how you think about yourself.

Affirmations are meant to be repetitive, so it’s important that they reflect what you really believe in your heart of hearts.

If an affirmation doesn’t resonate with how you feel or who you want to become, then there is no point in repeating it because doing so will not make a difference.

The things that you say to yourself affect you in some shape or form. Words of affirmation are a good way to use powerful words to get your unconscious mind to start believing positive things.

How long does it take for affirmations to work?

It can take a few weeks or longer depending on how often they are repeated and how authentic the statements are. You never know until you try them out for yourself because each person is different in what works best and how they use affirmations for positive change.


What is the best way to use affirmations?

There are many different ways how you can practice using positive statements. The good news is, you get to keep trying to see which way works best for you.

Some of them include: repeating an affirmation out loud in front of a mirror, writing down your deepest desires and then reading it at least three times a day, or recording your most inspiring thoughts on tape that you can listen to any time, anywhere.

The most important thing is how you feel about using affirmations and what type of affirmation technique or strategy works best for you. If they don’t make a positive difference in your life, then find something else that will give you better results.

How to make affirmations work?

If you really want to make affirmations work, then give them enough time for them to sink in. It’s also important that they reflect how you feel about yourself and what you are doing with your life because otherwise, there is no point.

It doesn’t matter how long it takes before affirmations start working because the only thing that matters is how committed you are to achieving your goal.

If you are having a hard time getting started, start with simple statements.

Does listening to affirmations work?

Listening to affirmations is a great way to reinforce how you want to think and how you want to behave. It can be extremely powerful because it allows your subconscious mind to hear the same message over and over again which is how affirmations work their magic for changing how we think, feel, act, perform in life, etc.

However, listening to affirmations isn’t enough if they don’t help you make a positive difference in how you think and how you behave. You also need to put them into practice by making sure that they reflect what you believe about yourself and your life goals.

The bottom line is that affirmations are extremely effective but only if we use them on a regular basis by repeating the same message over and over again. You won’t get instant success but with regular practice, you can create real change in your life.


Does writing affirmations really work?

Yes, writing affirmations work well. Writing your deepest desires helps them become part of how you think, how you behave, and how you feel about yourself.

Writing things down somewhat solidifies your thoughts and feelings. When you take the time to write your affirmations down, you are able to visualize how you want your life to go.

After you’ve written down your affirmations, it is important to go back to them as often as you can. Read them back to yourself especially when negative thoughts start to fill your mind.

How powerful are affirmations?

Do not underestimate the power of affirmations. Affirmations can be as powerful as you want them to be. It takes a deep sense of self-awareness to recognize how you really feel about yourself. It also takes a strong commitment to change how you think, how you behave, and how you act.

If affirmations are repeated often enough with sincerity and authenticity then they can make a big difference in your life because they help change the way we see ourselves which results in changing how we live our lives.

Affirmations are extremely powerful but only if you make them work for how to achieve your desired outcome instead of simply using them because they look good on paper or sound nice when spoken out loud.

Always remember, the key to powerful affirmations is to actually believe in what you are saying to yourself.

What is the best affirmation strategy?

There isn’t a one size fits all approach that works best with affirmations which is why it’s important to understand how you feel about using positive statements for making a difference in how you think, how you behave, and how your life unfolds.

However, the most powerful affirmation strategy is to make them work by giving enough time for them to sink into your thoughts before they start producing results.

You should also use the present tense. Instead of saying I will lose weight, say “I am creating good habits to lose weight”. Unhelpful thoughts may make it hard for you in the beginning. It is important to push past them, to create more positive thoughts.

This may take some trial and error but keep practicing how to use them until you find what works best for how to reach your desired goal.

Does using affirmations really work?

If you stay committed to the process then yes, affirmations do work. You will need to be consistent, patient, and open-minded. One of the reasons people think affirmations don’t work is because they give up too quickly.

You will need to practice getting rid of negative beliefs and negative self-talk to allow your mindset to change and then you will start to see the positive changes in your behavior and thoughts.

How long should affirmations take?

Affirmations usually take just a few minutes a day. Whether you are writing them down or saying them to yourself while meditating or looking in a mirror, you only need a few minutes per day.

If done on a daily basis, you will start to see results quicker. Change your thoughts, and you will be able to change your reality. This is similar to the law of attraction – you attract what you think.

What is the best time for affirmations?

Personally, I like to do my affirmations first thing in the morning. It is a great way to get my day started on a positive note. For others, it may make more sense to do affirmations right before going to sleep. This way you can let the messages sink in while you are resting and rejuvenating for a new day full of possibilities.

How do you know if affirmations are working?

Have you noticed a change in your thoughts, behavior, or mood? Those may be signs that affirmations are working. You may also notice how you are responding to situations in your life. If how you are seeing situations is changing then that may be a sign of how using affirmations can create positive change.

Also, if your life starts to unfold in the way how you want it to happen that might also be a sign that it’s working. Things that were previously something you only imagined or desired but weren’t confident enough on how they would play out point toward affirmation working their magic on making positive change on how you think and how your life is unfolding.


Are there any negative side effects from affirmations?

No, if used properly and with the right mindset then affirmations will only bring positive results for how we see ourselves and how we live our lives. Always be careful about how you phrase an affirmation so they enhance rather than diminish how you think, how you behave, how your life unfolds.

How to get started with affirmations?

  1. Decide which method you’ll be using. Will you write them down or say them to yourself?
  2. Pick a time of day that is convenient for you. Ideally, it should be at a time when it is quiet and in a place where you can be by yourself.
  3. Establish a routine. Daily affirmations work best.

Benefits of affirmations

  1. To establish new beliefs.
  2. Create more positive thinking.
  3. Create a positive mindset.
  4. Change limiting beliefs.
  5. Significantly improve mental health.
  6. Reduce low self-esteem.

Here are a few affirmations to you get you started:

I hope this blog post was able to answer how long does it take for affirmations to work. If you have any questions or comments please feel free to leave them below!

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